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Emily Gallagher

Flapjacks

Updated: Jun 5

Cook time - 30 - 32 minutes.

Makes - 8 - 16 wedges.


Ingredients

125 grams of Butter

120 grams Demerara sugar

5 tbsp of Golden syrup

1 teaspoon of Ground ginger

225 grams of Porridge oats

Fry light cooking spray.


Tools and Equipment

Large pot.

Metal spoon.

20 cm sandwich tin - round.

Medium knife.

Medium tupperware tub.

Optional - air fryer.


Method


Step 1

Firstly, grease the sandwich tin with a few sprays of low-calorie fry light spray, until it's appropriately covered.


Now, preheat the oven to 190 degrees.


Alternatively, a large air fryer with shelves can be used to bake these flapjacks. There is no need to preheat an air-fryer for this recipe.


Step 2

Next, weigh 125 grams of butter and place it in a large pot over medium heat. Stir until the butter is melted. Measure out the demerara sugar and golden syrup, add them to the pot and stir to combine.


Step 3

Pour in the porridge oats and add the ground ginger. Using a cooking spoon, mix the contents of the pan well until all of the oats are coated. Turn off the heat.


Step 4

Spoon the flapjack mixture into the sandwich tin. With a metal spoon, lightly press down on the mixture to create a more flat and even surface.


Step 5

To bake in:


The oven - carefully place the tin into the oven and bake for 20 minutes.


An air fryer - place the tin into the air fryer. Set the air fryer to the 'bake' function, at 190 degrees for 20 minutes.


Allow the flapjacks to cool for 15 minutes. Using a small kitchen knife, score them into 8 pieces. Or into 16 snack-size flapjacks.


Step 6

Completely cool the flapjacks. Remove the flapjacks from the tin, and break them into the scored pieces.


To store, keep in a sealed Tupperware container. The flapjacks can be kept for 5 days.


Step by Step


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